Berries are not a secret to one of the important food for a good skin. The benefits of berries for your body and skin are almost endless. They may be small but they contain big amounts of nutrients that can help improve your health, avoid certain diseases and protect your skin and hair.
All fruits and vegetables have antioxidants but berries are considered as one of the best sources. All dark berries contain powerful antioxidants and anti-inflammatory properties. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel.
This fruit is also rich in fiber as well as vitamins A and C which are excellent for skin rejuvenation. Fiber, though it may not directly affect the skin, plays an essential role in your regulation of your digestive system and bowels. A good daily supply of vital nutrients is required for a glowing and perfect skin. Thus, eating berries regularly is a great move.