Top Foods and Beverages That Help Nourish Your Skin

Your skin is the outer reflection that will determine your inner health. Clear and glowing skin is a good sign of a good diet, while pale, scaly, oily or dry skin may result when your diet is not up to par. The eating habits that usually work best for staying healthy are also sometimes the next best thing to a fountain of youth for your skin. Excessive exposure from the sun, genetics and poor nutrition can play a role in the development of different skin diseases and ailments. However, the food that you eat has a significant impact on your health and some foods that benefit your skin may surprise you.

Coffee and Tea


You may be surprised because of the many reasons to avoid caffeine, but for healthy skin is not one of them. Studies show that drinkers who regularly drink tea and coffee have lower rates of skin cancer. Green tea protects against aging caused by the sun exposure. Coffee and tea are packed with many antioxidant compounds, but your actual caffeine is also beneficial. Tea has also many benefits and they are very good for your stomach.  


Nuts and Seeds


Your body needs healthy oils like jojoba seed oil found in your body wraps, for a healthy skin. Your fats serve as the building blocks for your sebaceous glands. These natural secretions minimize dryness and will form a protective barrier. Polyunsaturated omega-6 oils are very important. However, most people consume some of the poor quality omega-6 oils from soy and corn. The best way to consume the omega-6 fatty acids are from the whole foods. Raw seeds and nuts have the richest sources of the omega-6 oils. Also, they are a natural source of vitamin E which is very beneficial for the skin. Nuts are also packed with healthy phytochemicals and fibers which improves your digestion and aids in detoxifying.




Honey is a good substitute for refined sugar, and also a good source of minerals and vitamins. Studies show that honey can improve the blood sugar regulation and even heal your pancreas. It has been used for centuries as an antiseptic, moisturizer and a substance in promoting the healing of the wounds. Many commercially honey creams are available in the market, but you can also apply a pure honey directly to your skin. It is also used as a treatment for some conditions such as eczema and burns.


Foods High in Vitamin C like Strawberries


The collagen is the main protein that often forms the foundation of the skin. Vitamin C is a vital factor in the collagen synthesis and deficiency of vitamin C leads to skin damage and weakness. Poor circulation, sun damage and age can weaken your collagen that will lead to the sagging of your skin. Dietary consumption of your vitamin C raises the vitamin C concentration in your skin. You can get this through eating fresh fruits like strawberries, oranges, kiwi, etc. One cup of these fruits can already exceed the daily need for vitamin C.  

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