Berries: A Superfood for the Skin

Berries are not a secret to one of the important food for a good skin. The benefits of berries for your body and skin are almost endless. They may be small but they contain big amounts of nutrients that can help improve your health, avoid certain diseases and protect your skin and hair.


All fruits and vegetables have antioxidants but berries are considered as one of the best sources. All dark berries contain powerful antioxidants and anti-inflammatory properties. The antioxidants and phytochemicals found in blueberries help to neutralize free radicals, which might otherwise damage skin cells, leaving your skin with a younger and softer look and feel.

Read More 1 Comments





Essentials For A Fit Fall Vacation

If you like traveling, especially this fall season, maintaining health and your fitness routine over the course of every jaunt probably is not such a big deal. Although a vacation should be a time to relax and forget all the stress you have, exercise and a good eating habit is still essential. Traveling can be sometimes stressful and there is no better solution to your stress than exercising. Wherever you are heading this fall, being prepared is your key to a great getaway. Below are some items you need to pack to inject a bit of fitness and health for your travel itinerary.

Read More 0 Comments





Top 3 Morning Exercise Routines That Will Work For You

Most people feel stiff and slow when waking up in the morning. If you use morning to stretch your muscles, to exercise and get your heart rate going, then it will give you an immediate burst of energy and will help you keep in a good mood all day long. Choose a morning routine that appeals to you most and combines a variety of exercises.


Take a Walk

Walking is an ancient and natural form of exercise that is very helpful for many reasons. It carries a very low risk of injury because it's low impact. It also naturally incorporates cardio and stretching with strong muscle movements. According to a study, basing your exercise routine on walking can boost your immunity because walking stimulates the production of T cells and antibodies. In addition, walking can be done in almost any conditions and anywhere. For a well-balanced morning exercise, have a couple of light hand and leg weights on and walk around the park at a brisk pace for at least 20-30 minutes every day.


Morning Yoga

You can start your day with some balance training and basic flexibility by performing a few minutes of yoga exercise. According to research, yoga is very effective for stress relieving and improves relaxation. It is also good for tightening your skin and toning your muscles as well as building strength. Since your muscles are sore and stiff in the morning, doing a gentle yoga poses is a great way to warm up and prepare your mind and body for more vigorous activities. If you do not have a yoga experience, you can enroll yourself in a yoga class and once you knew some techniques or poses, then you can do it on your own at home.

Read More 1 Comments





Tighten Your Loose Skin With These 5 Essential Tips

Loose skin can happen in every individual of all sizes and ages. It usually results when there is more skin than it is necessary to cover your body. This also happens when your body mass is lost after some exercise, faster than your skin can keep with the changes. Because of this, your skin becomes loose and do not tighten around your body. Skin loosening also occurs when you grow older and lose the elasticity in the skin. However, there are things you can do to improve your loose skin.

Read More 4 Comments





Top Foods and Beverages That Help Nourish Your Skin

Your skin is the outer reflection that will determine your inner health. Clear and glowing skin is a good sign of a good diet, while pale, scaly, oily or dry skin may result when your diet is not up to par. The eating habits that usually work best for staying healthy are also sometimes the next best thing to a fountain of youth for your skin. Excessive exposure from the sun, genetics and poor nutrition can play a role in the development of different skin diseases and ailments. However, the food that you eat has a significant impact on your health and some foods that benefit your skin may surprise you.

Read More 1 Comments